Hi!
Two things to remember while practising :
1) Make sure your hands are curved i.e. your fingers are not flat.
2) Make sure there is abaolutely NO tension/stress in your hands,wrists and arms while you are practising as tension eventually leads to muscle fatigue and ultimately pain.
Try these warmup exercises before you play or practice.
Gary
45 minutes to an hour per day to start should serve you well.
Also I'd recommend picking up a tiny Casio like the SA-76 to practice fingering and ear training when you're not at your main keyboard.
http://www.casio-intl.com/in/en/emi/mini/sa76/
http://www.gadgetsguru.in/casio-new-mini-keyboard-sa-76-price-specification-buy-india-15210.aspx
I even use mine to practice in bed before I go to sleep.
Gary
Try these warmup exercises before you play or practice.
Gary
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